Mary J. York' S Blog

Lowering of a1c has become the most important thing in the current times when number of diabetic patients have been rising. Lowering a1c is possible and you will be surprised to know that the results are easier to gain. A1c indicates the level of diabetes and sugar levels which can prove to be really helpful for you.

What is a1c and how it helps in making it easier for you to keep a tab on the disease? The guide shall talk about these things and there are Foods That Lower A1c so you can watch out for the best ways to include them in your diet.

How foods help in lowering a1c?

First let us understand what is a1c. This is basically the red cells percentage which has sugar molecules. A1c is also termed as glaciated hemoglobin which is used to measure the blood sugar levels in your body at any instant of time. Scale of this red cells percentage is as follows:

When the level is between 4 to 6 percent, you have a normal a1c
When a person suffers from type 1 and 2 diabetes, the aic level has to be below 7
People often think that it is only the medication through which diabetes can be controlled. But there are foods as well which can help a lot in controlling and lowering the a1c level in the body. This guide shall talk about the foods that lower a1c so have a look here.
How veggies help your diabetes!

Eating vegetables, you can take on the Vegetables which can help in fortifying your health. You can try all the green veggies like the following:
 

• Tomatoes

• Tofu

• Spinach

• Soy milk products

• Soy

• Red onions

• Carrots

• Broccoli

• Beans

• Asparagus

You can also try out flax seeds which is extremely rich in omega 3 fatty acids. Just fry these seeds in clarified butter and enjoy your diet in a never before way.

Include meat

Try out lean meat such as fish which is also a great fatty food for your body. Fish varieties like salmon and tuna have great nutritional value. Therefore, these fishes are truly to be relished for and very helpful in making you fit and fine over time.
You can also include fruits in your diet and it is highly recommended to go for seasonal fruits. Fruits are rich in good fat and sugar that is essential for normal healthy functioning of the body.